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Weekly Topic
Talking with Family about Your Journey.
Enlisting Support with Effective Communication.
Workplace and Social Challenges.
Dealing with Bias and Misconception.
Weekly Topic
Understanding What Influences My Hunger.
Identifying My Personal Triggers.
Stress Management.
The Big Picture, Life Beyond Food.
Weekly Topic
Emotional Eating.
Body Image.
Changing Destructive Thinking.
Setting Goals.
Weekly Topic
Understanding True Needs.
Feeling Management.
Mindfulness.
Shame.
Weekly Topic
Barriers & Strengths: A whole person analysis.
Realistic Planning.
Motivators & Milestones.
Expanded Horizons: Envisioning a healthy future.
Weekly Topic
Self-efficacy: What is it, how do I get more?
Balancing Dependence with Independence.
Becoming Empowered.
Living a Confident, Self-determined Life.
Weekly Topic
Choosing the Right Activity Plan for You.
Living an Energized Life Day-to-day.
Active Recreation & Hobbies.
Reducing Sedentary Time.
Weekly Topic
Improving Sleep.
Managing Pain.
Self-Acceptance.
Intimate Relationships.
Weekly Topic
Planning for Holiday Events.
Staying Positive.
Good Stress, Bad Stress it is all Holiday Stress!
Destructive Thinking (Holiday Edition).
Weekly Topic
The Path of Most Resilience.
Embracing and Utilizing your Past.
Emotional Intelligence.
Dealing with Setbacks.
Weekly Topic
Solution Finding.
Living in the Moment.
Visioning.
Roadmap to Success.
Weekly Topic
Managing Uncontrolled Eating.
Understanding Cravings.
Life after Surgery / Weight Loss.
Sexual Quality of Life.
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Dr. Binks Change Secrets Part 1
You know very well that weight loss or health is not really about finding the right diet or exercise plan. It’s about figuring out why you struggle so much with following through on the plans you make. This is your answer. The Health Commitment Matrix© provides a framework that allows you to analyze your whole life and prepare to make meaningful changes that improve your ability to achieve your goals ...read more